Vinyasa w/Catherine (11/04/2021) This class is an alignment-based, all levels class that focuses on building strength, balance, mobility, and flexibility. Each class includes intention setting, breath awareness, and nourishing wholeness through unique sequences that reflect the current season. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you …
Barre w/Catherine (10/30/2021) This class is a full-body, strength workout that incorporates the best of pilates, yoga, and functional fitness. Light hand-held weights, a core ball, and chair challenge and support the body in targeted muscle work and breath awareness throughout. Each class is unique, with modifications and variations to suit all levels. YogaSource Palo …
Vinyasa w/Catherine (10/29/2021) This class is an alignment-based, all levels class that focuses on building strength, balance, mobility, and flexibility. Each class includes intention setting, breath awareness, and nourishing wholeness through unique sequences that reflect the current season. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you …
Barre w/Catherine (10/23/2021) This class is a full-body, strength workout that incorporates the best of pilates, yoga, and functional fitness. Light hand-held weights, a core ball, and chair challenge and support the body in targeted muscle work and breath awareness throughout. Each class is unique, with modifications and variations to suit all levels. YogaSource Palo …
Vinyasa w/Catherine (10/21/2021) This class is an alignment-based, all levels class that focuses on building strength, balance, mobility, and flexibility. Each class includes intention setting, breath awareness, and nourishing wholeness through unique sequences that reflect the current season. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
