Core + Strength w/ Denise (2/8/22)
Core + Strength w/ Denise (2/8/22) This Core + Strength is a challenging class that typically starts with core work before moving onto other strengthening exercises. Optional props include hand weights, a block, a resistance band, a chair/steady surface. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, …