Core + Strength with Denise (2/3/22) This Core + Strength is a challenging class that typically starts with core work before moving onto other strengthening exercises. Optional props include hand weights, a block, a resistance band, a chair/steady surface. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, …
Core + Strength with Denise (1/18/22) This Core + Strength is a challenging class that typically starts with core work before moving onto other strengthening exercises. Optional props include hand weights, a block, a resistance band, a chair/steady surface. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, …
Core + Strength w/ Denise (1/13/22) Core + Strength is a 45 minute total body conditioning class that focuses on core stability, mobility, balance, and muscular endurance. Class begins with intense core work and incorporates functional fitness that challenges endurance and strength. This low impact workout focuses on isometric exercises to help create long, lean …
Core + Strength w/ Denise (1/11/22) This Core + Strength is a challenging class that typically starts with core work before moving onto other strengthening exercises. Optional props include hand weights, a block, a resistance band, a chair/steady surface. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, …
Core + Strength w/Denise (01/04/22) Core + Strength is a 45 minute total body conditioning class that focuses on core stability, mobility, balance, and muscular endurance. Class begins with intense core work and incorporates functional fitness that challenges endurance and strength. This low impact workout focuses on isometric exercises to help create long, lean muscle …
Core + Strength w/Denise (12/30/21) Core + Strength is a 45 minute total body conditioning class that focuses on core stability, mobility, balance, and muscular endurance. Class begins with intense core work and incorporates functional fitness that challenges endurance and strength. This low impact workout focuses on isometric exercises to help create long, lean muscle …
Core + Strength w/Denise (12/02/2021) Core + Strength is a 45 minute total body conditioning class that focuses on core stability, mobility, balance, and muscular endurance. Class begins with intense core work and incorporates functional fitness that challenges endurance and strength. This low impact workout focuses on isometric exercises to help create long, lean muscle …
Core + Strength w/Denise (11/02/2021) Core + Strength is a 45 minute total body conditioning class that focuses on core stability, mobility, balance, and muscular endurance. Class begins with intense core work and incorporates functional fitness that challenges endurance and strength. This low impact workout focuses on isometric exercises to help create long, lean muscle …
Core + Strength w/Denise (10/28/2021) Core + Strength is a 45 minute total body conditioning class that focuses on core stability, mobility, balance, and muscular endurance. Class begins with intense core work and incorporates functional fitness that challenges endurance and strength. This low impact workout focuses on isometric exercises to help create long, lean muscle …
Core + Strength w/Denise (10/21/2021) Core + Strength is a 45 minute total body conditioning class that focuses on core stability, mobility, balance, and muscular endurance. Class begins with intense core work and incorporates functional fitness that challenges endurance and strength. This low impact workout focuses on isometric exercises to help create long, lean muscle …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
