Endurance-Based Movement w/ Mara (2/23/22) Endurance based movement was birthed out of the lived pandemic experience. Through movement and a strong steady workout, we will safely explore and navigate our mind body connection while learning to build emotional tone and sustain tolerance to hold discomfort in the body. Be prepared to have some fun in …
Yin Yoga w/ Jennifer (2/23/22) Yin yoga is a slow, quiet, calming way to release tension and increase flexibility. In this class, gentle floor poses are held for up to 5 minutes at a time with the muscles relaxed. Students are guided to focus on the breath and cultivate non-reactive awareness of the present moment. …
Restorative w/Jennifer (11/07/21) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
Restorative w/Jennifer (12/13/20) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
Restorative w/Jennifer (12/06/20) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
Restorative w/Jennifer (11/29/20) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
Restorative w/Jennifer (11/22/20) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
Restorative w/Jennifer (11/15/20) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
Restorative w/Jennifer (11/08/20) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
Restorative w/Jennifer (09/13/20) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
