Restorative w/Jennifer (11/07/21)
Restorative w/Jennifer (11/07/21) This Restorative Yin yoga class is a gentle form of yoga and meditation in which poses are held for an extended period of time to relax the muscles, open energy channels, and allow the body to rejuvenate while simultaneously calming the mind. Optional props include a bolster, blocks, a blanket, eye pillow, …