Power Yoga w/Jochen (12/12/21)
Power Yoga w/Jochen (12/12/21) This Power class is open to all and aimed at an intermediate level and moderate pace with emphasis on flow and flexibility. This instructor’s style emphasizes joint opening and full body/core strengthening with some inversions. Optional props include a block. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, …