Johnny Gonsoulin

Vinyasa w/Johnny (01/03/22)

Vinyasa w/Johnny (01/03/22) This Vinyasa class begins as a gentle flow that effectively warms up the muscles & proceeds to build to a moderately faster pace & challenging level. My primary goal is spine stretching and full body restoration. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As …

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Vinyasa w/Johnny (12/27/21)

Vinyasa w/Johnny (12/27/21) This Vinyasa class begins as a gentle flow that effectively warms up the muscles & proceeds to build to a moderately faster pace & challenging level. My primary goal is spine stretching and full body restoration. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As …

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Hot26 w/Johnny (12/21/21)

Hot26 w/Johnny (12/21/21) The practice consists of a series of 26 postures, including two breathing exercises. Its 26 postures were specifically chosen and arranged to work the entire body and all internal organs. Concentration, balance and focus are improved, and you will leave feeling rejuvenated and energized. This class is conducted in a heated environment. …

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Hot26 w/Johnny (12/18/2021)

Hot26 w/Johnny (12/18/2021) The practice consists of a series of 26 postures, including two breathing exercises. Its 26 postures were specifically chosen and arranged to work the entire body and all internal organs. Concentration, balance and focus are improved, and you will leave feeling rejuvenated and energized. This class is conducted in a heated environment. …

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Hot 26 w/Johnny (12/09/2021)

Hot 26 w/Johnny (12/09/2021) The practice consists of a series of 26 postures, including two breathing exercises. Its 26 postures were specifically chosen and arranged to work the entire body and all internal organs. Concentration, balance and focus are improved, and you will leave feeling rejuvenated and energized. This class is conducted in a heated …

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Hot26 w/Johnny (11/30/2021)

Hot26 w/Johnny (11/30/2021) The practice consists of a series of 26 postures, including two breathing exercises. Its 26 postures were specifically chosen and arranged to work the entire body and all internal organs. Concentration, balance and focus are improved, and you will leave feeling rejuvenated and energized. This class is conducted in a heated environment. …

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Vinyasa w/Johnny (11/01/2021)

Vinyasa w/Johnny (11/01/2021) This Vinyasa class begins as a gentle flow that effectively warms up the muscles & proceeds to build to a moderately faster pace & challenging level. My primary goal is spine stretching and full body restoration. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As …

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Vinyasa w/Johnny (10/26/2021)

Vinyasa w/Johnny (10/26/2021) This Vinyasa class begins as a gentle flow that effectively warms up the muscles & proceeds to build to a moderately faster pace & challenging level. My primary goal is spine stretching and full body restoration. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As …

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Vinyasa w/Johnny (10/18/2021)

Vinyasa w/Johnny (10/18/2021) This Vinyasa class begins as a gentle flow that effectively warms up the muscles & proceeds to build to a moderately faster pace & challenging level. My primary goal is spine stretching and full body restoration. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As …

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Vinyasa w/Johnny (10/05/2021)

Vinyasa w/Johnny (10/05/2021) This Vinyasa class begins as a gentle flow that effectively warms up the muscles & proceeds to build to a moderately faster pace & challenging level. My primary goal is spine stretching and full body restoration. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As …

Vinyasa w/Johnny (10/05/2021) Read More »

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YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.

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