Vinyasa w/ Mara (2/7/22) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes stretching, balance, and leg strengthening. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need to use …
Vinyasa w/ Mara (2/6/22) This Vinyasa class flows at a gentle, moderate pace and is at an intermediate level. This instructor’s style emphasizes spine stretching and full body restoration. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need …
Endurance Based Movement w/ Mara (2/2/22) Endurance based movement was birthed out of the lived pandemic experience. Through movement and a strong steady workout, we will safely explore and navigate our mind body connection while learning to build emotional tone and sustain tolerance to hold discomfort in the body. Be prepared to have some fun …
Vinyasa with Mara (1/31/22) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes stretching, balance, and leg strengthening. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need to use …
Endurance Based Movement with Mara (1/30/22) Endurance based movement was birthed out of the lived pandemic experience. Through movement and a strong steady workout, we will safely explore and navigate our mind body connection while learning to build emotional tone and sustain tolerance to hold discomfort in the body. Be prepared to have some fun …
Vinyasa with Mara (1/24/22) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes stretching, balance, and leg strengthening. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need to use …
Vinyasa with Mara (1/23/22) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes stretching, balance, and leg strengthening. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need to use …
Endurance Based Movement with Mara (1/19/22) Endurance based movement was birthed out of the lived pandemic experience. Through movement and a strong steady workout, we will safely explore and navigate our mind body connection while learning to build emotional tone and sustain tolerance to hold discomfort in the body. Be prepared to have some fun …
Endurance Based Movement with Mara (1/16/22) Endurance based movement was birthed out of the lived pandemic experience. Through movement and a strong steady workout, we will safely explore and navigate our mind body connection while learning to build emotional tone and sustain tolerance to hold discomfort in the body. Be prepared to have some fun …
Vinyasa w/ Mara (1/12/22) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes stretching, balance, and leg strengthening. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need to use …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
