Endurance Based Movement w/Mara (01/05/22) Endurance based movement was birthed out of the lived pandemic experience. Through movement and a strong steady workout, we will safely explore and navigate our mind body connection while learning to build emotional tone and sustain tolerance to hold discomfort in the body. Be prepared to have some fun in …
Vinyasa w/Mara (01/03/22) This class moves at a rhythmic intermediate pace AND all levels are welcome. Each class is unique and builds strength, endurance, balance (mental, emotional, & physical), flexibility, breath awareness, and curiosity all held in a safe container. ALL levels are welcome. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, …
Vinyasa w/Mara (12/29/21) This class moves at a rhythmic intermediate pace. Each class is unique and builds strength, endurance, balance (mental, emotional, & physical), flexibility, breath awareness, and curiosity all held in a safe container. ALL levels are welcome. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, …
Vinyasa w/Mara (11/14/2021) This class moves at a rhythmic intermediate pace AND all levels are welcome. Each class is unique and builds strength, endurance, balance (mental, emotional, & physical), flexibility, breath awareness, and curiosity all held in a safe container. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …
Endurance Based Movement w/Mara (11/10/2021) Designed to put you in a state of timeless flow and potentially meet your own edge – dropping you out of your busy mind and into your heart, body, and breath. Mara’s signature class is unique, building on strength, cardio, flexibility, mind-body awareness, and curiosity around what you are capable …
Vinyasa w/Mara (12/06/2021) This class moves at a rhythmic intermediate pace AND all levels are welcome. Each class is unique and builds strength, endurance, balance (mental, emotional, & physical), flexibility, breath awareness, and curiosity all held in a safe container. ALL levels are welcome. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, …
Endurance Based Movement w/Mara (11/07/2021) Designed to put you in a state of timeless flow and potentially meet your own edge – dropping you out of your busy mind and into your heart, body, and breath. Mara’s signature class is unique, building on strength, cardio, flexibility, mind-body awareness, and curiosity around what you are capable …
Vinyasa w/Mara (11/03/2021) This class moves at a rhythmic intermediate pace AND all levels are welcome. Each class is unique and builds strength, endurance, balance (mental, emotional, & physical), flexibility, breath awareness, and curiosity all held in a safe container. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …
Endurance Based Movement w/Mara (10/27/2021) Designed to put you in a state of timeless flow and potentially meet your own edge – dropping you out of your busy mind and into your heart, body, and breath. Mara’s signature class is unique, building on strength, cardio, flexibility, mind-body awareness, and curiosity around what you are capable …
Vinyasa w/Mara (10/25/2021) This class moves at a rhythmic intermediate pace AND all levels are welcome. Each class is unique and builds strength, endurance, balance (mental, emotional, & physical), flexibility, breath awareness, and curiosity all held in a safe container. ALL levels are welcome. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
