HIIT Pilates with Maria (1/17/22) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. Optional props include hand weights, resistance band, and a block. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need to use common sense. To reduce …
HIIT Pilates with Maria Aldeguer (1/12/22) Hot Pilates is a challenging full-body workout using Pilates principles, mindfulness and breath awareness; heat (90-95 degrees); high intensity interval training (HIIT); and TABATA (4 minutes of low impact exercise equal to 45 minutes of cardio). This low-impact exercise will strengthen your whole body and is safe and supportive …
HIIT Pilates w/Maria (01/06/22) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
HIIT Pilates w/Maria (11/08/2021) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
HIIT Pilates w/Maria (11/05/2021) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
HIIT Pilates w/Maria (10/28/2021) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
HIIT Pilates w/Maria (10/20/2021) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
HIIT Pilates w/Maria (10/04/2021) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
HIIT Pilates w/Maria (10/01/2021) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
HIIT Pilates w/Maria (09/23/2021) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. A variety of classes from focusing on glute gains to an entire class of tabata to pyramid exercises for a targeted burn to using your sofa for some elevated movements. Modifications offered throughout the class …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
