HIIT Pilates w/ Mariya (2/8/22) This HIIT Pilates class is a fast-paced, cardio and strengthening workout that targets the full body. Optional props include hand weights and a block. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, you need to use common sense. To reduce and avoid …
Vinyasa w/ Mariya (2/1/22) This Vinyasa class flows at a gentle, moderate pace and is at an intermediate level. This instructor’s style emphasizes alignment and core strength for back relief, as well as chest and hamstring opening. Optional props include blocks, a strap, a blanket. YogaSource Palo Alto Videos on Demand Disclaimer As with all …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
