Vinyasa w/Ngugi (07/01/2021)
Vinyasa w/Ngugi (07/01/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …