Ngugi Kihara

Vinyasa w/Ngugi (07/01/2021)

Vinyasa w/Ngugi (07/01/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (07/01/2021) Read More »

Vinyasa w/Ngugi (06/24/2021)

Vinyasa w/Ngugi (06/24/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (06/24/2021) Read More »

Vinyasa w/Ngugi (06/10/2021)

Vinyasa w/Ngugi (06/10/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (06/10/2021) Read More »

Vinyasa w/Ngugi (06/03/2021)

Vinyasa w/Ngugi (06/03/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (06/03/2021) Read More »

Vinyasa w/Ngugi (05/27/2021)

Vinyasa w/Ngugi (05/27/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (05/27/2021) Read More »

Vinyasa w/Ngugi (05/20/2021)

Vinyasa w/Ngugi (05/20/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (05/20/2021) Read More »

Vinyasa w/Ngugi (05/13/2021)

Vinyasa w/Ngugi (05/13/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (05/13/2021) Read More »

Vinyasa w/Ngugi (05/06/2021)

Vinyasa w/Ngugi (05/06/2021) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (05/06/2021) Read More »

Vinyasa w/Ngugi (12/16/2020)

Vinyasa w/Ngugi (12/16/2020) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (12/16/2020) Read More »

Vinyasa w/Ngugi (12/11/2020)

Vinyasa w/Ngugi (12/11/2020) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes strength and alignment, balance and proprioception, and mindful awareness of breath. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga …

Vinyasa w/Ngugi (12/11/2020) Read More »

yogasource_badge-green

YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.

Scroll to Top