Vinyasa with Susan (1/18/22) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes gentle stretching, strength, and balance for well rounded movement. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, …
Vinyasa w/ Susan (1/11/22) This Vinyasa class is at an intermediate level and flows at a moderate pace. This instructor’s style emphasizes gentle stretching, strength, and balance for well rounded movement. Optional props include a block for modified support. YogaSource Palo Alto Videos on Demand Disclaimer As with all exercise, when using our yoga videos, …
Vinyasa w/Susan (01/04/22) This strong Vinyasa class offers many options to modify or intensify. Perfect for all levels, with attention to breath, precise cue-ing for safe alignment, and time to breathe in the poses. The instructor gives permission to take breaks and encouragement to safely take it up a notch. The flow focuses on strength, …
Vinyasa w/Susan (11/30/2021) This strong Vinyasa class offers many options to modify or intensify. Perfect for all levels, with attention to breath, precise cue-ing for safe alignment, and time to breathe in the poses. The instructor gives permission to take breaks and encouragement to safely take it up a notch. The flow focuses on strength, …
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.
