Vinyasa w/Susan (01/04/22)
Vinyasa w/Susan (01/04/22) This strong Vinyasa class offers many options to modify or intensify. Perfect for all levels, with attention to breath, precise cue-ing for safe alignment, and time to breathe in the poses. The instructor gives permission to take breaks and encouragement to safely take it up a notch. The flow focuses on strength, …