Power Yoga w/Jochen (10/03/2021)
This Power class is open to all and aimed at an intermediate level and moderate pace with emphasis on flow and flexibility. This instructor's style emphasizes joint opening and full body/core strengthening with some inversions. Optional props include a block.
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As with all exercise, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any new forms of exercise and/or movement. By executing any exercise or yoga poses, you are performing them at your own risk. YogaSource Palo Alto will not be responsible or liable for any injury or harm you sustain as a result of our classes or videos. Thanks for your understanding.